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Become your own weight-loss expert and master your metabology.
Metabology is the science of natural weight-control. The MyMetabology Weight and Wellness Programme gives you the tools to influence your own metabolic health and take control of your nutrition, lifestyle, and habits.
The MyMetabology Programme has three unique components.
1- Listen to your body.
MetaBase
Your journey starts with MetaBase — a personalised profile built from your biology and lifestyle to identify what’s been holding back the real you.
2- Plan to unleash the real you.
MetaPlan
With your MetaBase in hand, a MyMetabology coach helps you build a tailored MetaPlan to rebalance your weight-control systems, step by step.
3- Shape your new future.
MetaBalance
Your coach will advise and motivate you to succeed through private online sessions.
The goal is MetaBalance, where your body works with you, not against you, to achieve sustainable weight loss and long-term wellness.
MetaBase
Listen to your body.
Because your body has the answers, we start with your unique biological and lifestyle profile, called your MetaBase. With biomarker blood tests, continuous glucose monitoring and lifestyle questionnaires, we measure the factors that most influence your natural weight-control systems. Over time, you’ll repeat your MetaBase to see how much progress you’ve made!
You’ll receive a comprehensive MetaBase
report detailing factors to be addressed in your MetaPlan.
Your unique MetaBase will help us
design a bespoke MetaPlan.
MetaPlan
Plan to unleash the real you!
Once your MetaBase is available, one of our specialist coaches will work with you to identify how and why different factors have upset your natural weight-control mechanisms. Together, you create a bespoke programme, your MetaPlan, of regular guidance and coaching to rebalance each factor one by one.
This is the path to achieve and maintain your weight and wellness goals. You’ll never be alone during your transformation to a healthier, happier, and lighter you.
We’ll build a bespoke plan that fits your
lifestyle.
You’ll receive personalised one-to-one coaching
from our expert team.
You can decide if pairing with medication
is the right option for you.
MetaBalance
Shape your new future.
The objective of MyMetabology is to help you achieve and maintain your MetaBalance, the point where your natural weight-control mechanisms have been rebalanced and are working for you, not against you.
80% of unaided attempts to build new habits fail — our personal coaching team will make sure you succeed!
MetaBalance is the secret to achieving long-term weight loss and eliminating ‘yo-yo’ weight loss and gain.
You’ve become your own weight-loss
expert.
Understand how to maintain the balance
you’ve achieved.
Your bespoke MetaPlan includes:
New insights into how your metabology, nutrition, lifestyle, and habits impact your weight control.
Regular one-to-one coaching sessions providing guidance and encouragement to help you achieve your goals.
Access to medical, diet, psychology, and lifestyle specialists to ensure the best support and guidance possible for your MetaPlan and your medication.
Curated website content including practical tips and key principles, webinars, and videos to support your weight and wellness journey.